![]() For information contact: Facts On File, Inc. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval systems, without permission in writing from the publisher. Some research suggests that dream interpretation discussions can help people gain insight and may be effective in therapy.Encyclopedia of Adventure Fiction Don D’AmmassaĮNCYCLOPEDIA OF ADVENTURE FICTION Copyright © 2009 by Don D’Ammassa All rights reserved. It may be helpful to open a discussion with your doctor or a therapist. If you’re really troubled by recurring dreams or nightmares, it could mean that you’re under too much stress. But if your dreams are causing problems in your waking life, you can take steps to promote better sleep and potentially better dreams. While exploring your dreams may be beneficial, there’s no cause for concern if you can’t find meaning in them. Understanding is oftentimes most of the cure.” For anyone having frightful dreams, it helps to write them down in a journal, try to interpret them to make better sense of them, and communicate these ideas with friends and loved ones. ![]() “The act of shedding light on one’s fears is often curative of them. ![]() “The same is true of psychotherapy,” Dimitriu said. Dimitriu told Healthline that most unpleasant dreams improve with understanding rather than fear and avoidance. Alex Dimitriu is double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Can you avoid or prevent dreams about tornadoes?ĭr.
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